Will exercise help narcolepsy?

Exercise can help manage narcolepsy by improving overall sleep quality, boosting energy levels, and enhancing mood. Regular physical activity promotes alertness during the day and reduces excessive daytime sleepiness, which is a common symptom of narcolepsy. Aerobic exercises, such as walking, swimming, or cycling, can improve cardiovascular health, while strength training may increase stamina. Additionally, exercise can support better nighttime sleep, helping to stabilize circadian rhythms. While exercise can be beneficial, it’s important to note that narcolepsy typically requires medical treatment. Medications like Modalert 200mg may also help manage daytime sleepiness, but should only be taken under a doctor’s supervision. Combining both exercise and medication can offer better symptom management.